{"title":"Christmas Gym \u0026 Fitness Gifts","description":"\u003cp dir=\"ltr\"\u003eThe best fitness gifts fit into the life someone already has. Think kit they’ll reach for on a weekday morning and a routine that’s still going in February. Start with our bestsellers.\u003c\/p\u003e","products":[{"product_id":"yoga-mat","title":"Exercise \u0026 Yoga Mat with Carry Strap","description":"\u003ch3 data-start=\"726\" data-end=\"745\"\u003eWhat it’s for\u003c\/h3\u003e\n\u003cp data-start=\"746\" data-end=\"975\"\u003eA 10mm cushioned mat designed for yoga, Pilates, stretching, and floor-based bodyweight training. The added thickness helps reduce pressure on knees, hips, and spine during kneeling, seated, and supine movements on hard surfaces.\u003c\/p\u003e\n\u003ch3 data-start=\"977\" data-end=\"995\"\u003eHow it works\u003c\/h3\u003e\n\u003cp data-start=\"996\" data-end=\"1225\"\u003eDurable NBR foam provides shock absorption on hard floors, while the textured surface improves grip without feeling sticky. The closed-cell construction helps resist moisture, so sweat stays on the surface rather than soaking in.\u003c\/p\u003e\n\u003ch3 data-start=\"1227\" data-end=\"1258\"\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp data-start=\"1259\" data-end=\"1398\"\u003eWell suited to home workouts where joint comfort matters more than maximum stability. Light enough for regular use, with no setup required.\u003c\/p\u003e\n\u003ch3 data-start=\"1400\" data-end=\"1421\"\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp data-start=\"1422\" data-end=\"1581\"\u003eRolls up compactly with an integrated carry strap. Stores easily in a corner, under furniture, or travels to classes without requiring dedicated storage space.\u003c\/p\u003e\n\u003ch3 data-start=\"1583\" data-end=\"1601\"\u003eGood to know\u003c\/h3\u003e\n\u003cp data-start=\"1602\" data-end=\"1810\"\u003eThe 10mm thickness makes this mat softer and more forgiving than standard thin yoga mats, but less stable for standing balance work. Best suited to floor-based training rather than dynamic standing movements.\u003c\/p\u003e\n\u003ch2 data-start=\"1817\" data-end=\"1834\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul data-start=\"1836\" data-end=\"2131\"\u003e\n\u003cli data-start=\"1836\" data-end=\"1887\"\u003e\n\u003cp data-start=\"1838\" data-end=\"1887\"\u003e\u003cstrong data-start=\"1838\" data-end=\"1853\"\u003eDimensions:\u003c\/strong\u003e 183cm (L) × 61cm (W) × 10mm (H)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1888\" data-end=\"1936\"\u003e\n\u003cp data-start=\"1890\" data-end=\"1936\"\u003e\u003cstrong data-start=\"1890\" data-end=\"1903\"\u003eMaterial:\u003c\/strong\u003e NBR (Nitrile Butadiene Rubber)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1937\" data-end=\"1966\"\u003e\n\u003cp data-start=\"1939\" data-end=\"1966\"\u003e\u003cstrong data-start=\"1939\" data-end=\"1950\"\u003eWeight:\u003c\/strong\u003e Approx. 1–2kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1967\" data-end=\"2002\"\u003e\n\u003cp data-start=\"1969\" data-end=\"2002\"\u003e\u003cstrong data-start=\"1969\" data-end=\"1981\"\u003eSurface:\u003c\/strong\u003e Textured, non-slip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2003\" data-end=\"2049\"\u003e\n\u003cp data-start=\"2005\" data-end=\"2049\"\u003e\u003cstrong data-start=\"2005\" data-end=\"2014\"\u003eCare:\u003c\/strong\u003e Wipe clean with mild soapy water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2050\" data-end=\"2090\"\u003e\n\u003cp data-start=\"2052\" data-end=\"2090\"\u003e\u003cstrong data-start=\"2052\" data-end=\"2069\"\u003eAvailable in:\u003c\/strong\u003e Purple, Pink, Blue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2091\" data-end=\"2131\"\u003e\n\u003cp data-start=\"2093\" data-end=\"2131\"\u003e\u003cstrong data-start=\"2093\" data-end=\"2106\"\u003eIncludes:\u003c\/strong\u003e Integrated carry strap\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Black","offer_id":42827106484342,"sku":"FS-30D-009","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":42827106517110,"sku":"FS-30D-0010","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":42827106549878,"sku":"FS-30D-0011","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":42827106582646,"sku":"FS-30D-0012","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/exercise-mat-unrolled-hero.webp?v=1765090753"},{"product_id":"resistance-bands-with-handles","title":"Resistance Band with Handles - 35lbs","description":"\u003ch3 data-start=\"3852\" data-end=\"3871\"\u003eWhat it’s for\u003c\/h3\u003e\n\u003cp data-start=\"3872\" data-end=\"4114\"\u003eDesigned for upper body strength training at home or on the go. Suitable for rows, presses, curls, face pulls, shoulder raises, triceps extensions, and core rotations. Also effective for glute work and assisted squats using low anchor points.\u003c\/p\u003e\n\u003ch3 data-start=\"4116\" data-end=\"4134\"\u003eHow it works\u003c\/h3\u003e\n\u003cp data-start=\"4135\" data-end=\"4360\"\u003eThe 35lbs band provides progressive tension that increases as it stretches. Use it two ways: stand on the centre and use the handles like dumbbells, or attach the door anchor to create a fixed point for cable-style exercises.\u003c\/p\u003e\n\u003cp data-start=\"4362\" data-end=\"4501\"\u003eFoam handles attach via heavy-duty carabiners for a secure grip. The protective nylon sleeve helps reduce wear on the latex tube and adds durability over time. It also helps prevent overstretching and reduces friction during movement.\u003c\/p\u003e\n\u003ch3 data-start=\"4503\" data-end=\"4534\"\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp data-start=\"4535\" data-end=\"4714\"\u003eSuitable for building foundational strength or maintaining training while travelling. 35lbs provides sufficient tension for most upper body work without requiring heavy equipment.\u003c\/p\u003e\n\u003ch3 data-start=\"4716\" data-end=\"4737\"\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp data-start=\"4738\" data-end=\"4876\"\u003ePacks into the included carry bag and fits in a drawer, backpack, or suitcase. No dedicated storage space required. Weighs less than 500g.\u003c\/p\u003e\n\u003ch3 data-start=\"4878\" data-end=\"4896\"\u003eGood to know\u003c\/h3\u003e\n\u003cp data-start=\"4897\" data-end=\"5133\"\u003eThe door anchor works best on solid interior doors — avoid hollow doors or doors with glass panels. For door-mounted exercises, ensure the door is fully closed and latched. Always inspect the band before use for signs of wear or damage.\u003c\/p\u003e\n\u003ch2 data-start=\"5140\" data-end=\"5157\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul data-start=\"5159\" data-end=\"5484\"\u003e\n\u003cli data-start=\"5159\" data-end=\"5184\"\u003e\n\u003cp data-start=\"5161\" data-end=\"5184\"\u003e\u003cstrong data-start=\"5161\" data-end=\"5176\"\u003eResistance:\u003c\/strong\u003e 35lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5185\" data-end=\"5223\"\u003e\n\u003cp data-start=\"5187\" data-end=\"5223\"\u003e\u003cstrong data-start=\"5187\" data-end=\"5203\"\u003eBand Length:\u003c\/strong\u003e 150cm (stretched)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5224\" data-end=\"5281\"\u003e\n\u003cp data-start=\"5226\" data-end=\"5281\"\u003e\u003cstrong data-start=\"5226\" data-end=\"5239\"\u003eMaterial:\u003c\/strong\u003e Latex tube with nylon protective sleeve\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5282\" data-end=\"5320\"\u003e\n\u003cp data-start=\"5284\" data-end=\"5320\"\u003e\u003cstrong data-start=\"5284\" data-end=\"5296\"\u003eHandles:\u003c\/strong\u003e Foam, sweat-resistant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5321\" data-end=\"5363\"\u003e\n\u003cp data-start=\"5323\" data-end=\"5363\"\u003e\u003cstrong data-start=\"5323\" data-end=\"5338\"\u003eCarabiners:\u003c\/strong\u003e Reinforced metal clips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5364\" data-end=\"5405\"\u003e\n\u003cp data-start=\"5366\" data-end=\"5405\"\u003e\u003cstrong data-start=\"5366\" data-end=\"5377\"\u003eColour:\u003c\/strong\u003e Black with orange accents\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5406\" data-end=\"5484\"\u003e\n\u003cp data-start=\"5408\" data-end=\"5484\"\u003e\u003cstrong data-start=\"5408\" data-end=\"5421\"\u003eIncludes:\u003c\/strong\u003e Resistance band, foam handles (pair), door anchor, carry bag\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":42780731539574,"sku":"FS-30D-011","price":17.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/heavy-duty-resistance-band-set-nylon-covered-orange-handles-door-anchor.webp?v=1769460162"},{"product_id":"dumbbells","title":"Rubber Dumbbells (Pair)","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eFor strength training at home — curls, presses, rows, lunges, and compound movements. Sold as pairs in 5kg, 10kg, 15kg, and 20kg for progressive training as you get stronger.\u003c\/p\u003e\n\u003cp\u003eIdeal if you want reliable, gym-quality dumbbells without the bulk of adjustable systems.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eEach dumbbell is cast as a single piece of solid steel, so the heads won't loosen or wobble over time. The knurled handle provides grip without gloves, even during sweaty sessions.\u003c\/p\u003e\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eRubber coating absorbs impact, reduces noise, and protects floors when setting them down between sets.\u003c\/p\u003e\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eCompact and stackable. Store on a rack, shelf, or floor without worrying about rolling.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThese are heavier, fixed-weight dumbbells suited to strength training. For lighter cardio or toning, hand weights or adjustable dumbbells may be a better starting point.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eAvailable weights: 5kg, 10kg, 15kg, 20kg\u003c\/li\u003e\n  \u003cli\u003eSold as: Pair\u003c\/li\u003e\n  \u003cli\u003eMaterial: Solid steel\u003c\/li\u003e\n  \u003cli\u003eCoating: Rubber\u003c\/li\u003e\n  \u003cli\u003eHandle length: 15cm (all sizes)\u003c\/li\u003e\n  \u003cli\u003e5kg — head diameter 12.8cm, length 21.6cm\u003c\/li\u003e\n  \u003cli\u003e10kg — head diameter 15.4cm, length 24.6cm\u003c\/li\u003e\n  \u003cli\u003e15kg — head diameter 17.4cm, length 27.2cm\u003c\/li\u003e\n  \u003cli\u003e20kg — head diameter 17.4cm, length 28.8cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"5kg","offer_id":42985362358390,"sku":null,"price":39.95,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":42985362391158,"sku":null,"price":79.95,"currency_code":"GBP","in_stock":true},{"title":"15kg","offer_id":42985362423926,"sku":null,"price":99.95,"currency_code":"GBP","in_stock":true},{"title":"20kg","offer_id":42985362456694,"sku":null,"price":122.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/rubber-dumbbells-pair-studio.webp?v=1769464313"},{"product_id":"water-sand-kettlebell","title":"Water \u0026 Sand Adjustable Kettlebell","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eA water or sand-filled kettlebell for flexible strength training at home or on the go — without the bulk, noise, or floor impact of cast iron kettlebells.\u003c\/p\u003e\n\u003cp\u003eUse water for a lighter, shifting load that builds control and coordination. Use sand for a heavier, more stable training feel focused on strength and conditioning.\u003c\/p\u003e\n\u003cp\u003eUnlike cast iron kettlebells, the load changes depending on fill. Unlike a sandbag, the shape stays close to a traditional kettlebell profile while still allowing slight movement under load.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eOpen the top fill valve, add water or sand to your desired weight, then seal and secure the closure system.\u003c\/p\u003e\n\u003cp\u003eThe offset handle creates natural kettlebell mechanics, allowing the load to hang beneath the hand for swings, cleans, presses, and squats.\u003c\/p\u003e\n\u003cp\u003eTo store, simply empty and roll the bell flat for compact storage or transport.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eDurable nylon outer shell with reinforced internal lining handles regular training indoors or outdoors.\u003c\/p\u003e\n\u003cp\u003eThe soft padded handle reduces pressure on the hands during high-rep swings, making longer sessions more comfortable than rigid metal kettlebells.\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eFills upright into a full kettlebell shape when in use. When empty, rolls flat for easy storage in drawers, cupboards, or travel bags.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 15kg with water, up to 20kg with sand\u003c\/li\u003e\n\u003cli\u003eVariable load — adjust weight per session depending on training goal\u003c\/li\u003e\n\u003cli\u003eExplore the full \u003ca href=\"https:\/\/funandsport.co.uk\/collections\/sandbags\"\u003esandbag training range\u003c\/a\u003e for other adjustable load options\u003c\/li\u003e\n\u003cli\u003eNon-fixed load means slight movement during dynamic exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeight: 54cm \/ 21.26in\u003c\/li\u003e\n\u003cli\u003eWidth: 37cm \/ 14.57in\u003c\/li\u003e\n\u003cli\u003eMaximum capacity: 15kg (water) \/ 20kg (sand)\u003c\/li\u003e\n\u003cli\u003eOuter material: Reinforced nylon\u003c\/li\u003e\n\u003cli\u003eLining: Polyester\u003c\/li\u003e\n\u003cli\u003eHandle: Soft padded offset handle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Grey","offer_id":42992313663606,"sku":null,"price":18.5,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":42992313696374,"sku":null,"price":18.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/soft-kettlebell-water-sand-filled-adjustable.webp?v=1768991938"},{"product_id":"rebounder-trampoline","title":"Rebounder Trampoline (42\")","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eThe rebounder is designed for low-impact cardio that elevates heart rate without the repetitive joint stress of running. It's ideal if running aggravates your knees, hips, or lower back — or if you want a sustainable way to stay active indoors year-round.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eInstead of a hard stop on each landing, the bungee-suspended mat decelerates your body over a longer window. This spreads impact forces more evenly, reducing peak load on joints while still allowing you to raise intensity through jogging, high-knees, or interval work.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eThe bungee suspension and vibration-dampening feet keep noise to a minimum, making it suitable for flats and shared homes. The compact footprint fits easily into living spaces — it's ready when you are, whether that's early mornings, evenings, or bad-weather days when outdoor training isn't appealing.\u003c\/p\u003e\n\u003cp\u003eUnlike treadmills and exercise bikes, rebounding feels less repetitive than many traditional forms of indoor cardio. The movement itself becomes part of the appeal, making it easier to stay consistent over time.\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eWhen not in use, the rebounder stands upright in a corner or slides beside furniture, making it practical for homes where dedicated workout space isn't available.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable handlebar with three height settings (107cm, 112cm, 117cm) — useful for balance support, rehab, or progressing to hands-free bouncing\u003c\/li\u003e\n\u003cli\u003eSuction cup feet included for added stability on hard floors\u003c\/li\u003e\n\u003cli\u003eAssembles in minutes — no tools required\u003c\/li\u003e\n\u003cli\u003eHow does rebounding compare to running? We break it down in \u003ca href=\"\/blogs\/playbook\/rebounding-vs-running\"\u003eWhat If Running Isn't the Best Cardio for You?\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDiameter: 106cm (42 inch)\u003c\/li\u003e\n\u003cli\u003eFrame height: 26cm\u003c\/li\u003e\n\u003cli\u003eOverall height with handlebar: 107–117cm (adjustable)\u003c\/li\u003e\n\u003cli\u003eBungee cords: 30\u003c\/li\u003e\n\u003cli\u003eSteel tube diameter: 25mm\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: 200kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 5kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43008330858614,"sku":null,"price":96.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/rebounder-trampoline-with-handle-hero.webp?v=1769436560"},{"product_id":"push-up-board-with-resistance-bands","title":"Push-Up Board with Resistance Bands","description":"\u003ch2\u003eWhat it's for\u003c\/h2\u003e\n\u003cp\u003eFor building upper-body strength at home with guided hand positions that take the guesswork out of push-ups. Add the resistance bands for rows, curls, and core work without changing setup.\u003c\/p\u003e\n\u003ch2\u003eHow it works\u003c\/h2\u003e\n\u003cp\u003eColour-coded slots show exactly where to place the handles—red for chest, green for shoulders, yellow for triceps. Clip the bands to the board for pulling and pressing movements that round out your session.\u003c\/p\u003e\n\u003ch2\u003eDesigned for everyday use\u003c\/h2\u003e\n\u003cp\u003eThe raised handles reduce wrist strain, making it easier to train consistently without discomfort.\u003c\/p\u003e\n\u003ch2\u003eStorage \u0026amp; space\u003c\/h2\u003e\n\u003cp\u003eFolds in half and stores flat under furniture or in a cupboard.\u003c\/p\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBoard dimensions: 64cm × 20cm (32cm × 20cm folded)\u003c\/li\u003e\n\u003cli\u003eIncludes two resistance bands with handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications                                                                   \u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoard dimensions (unfolded)\u003c\/td\u003e\n\u003ctd\u003e64cm × 20cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoard dimensions (folded)\u003c\/td\u003e\n\u003ctd\u003e32cm × 20cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle dimensions\u003c\/td\u003e\n\u003ctd\u003e14cm × 9cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ePVC\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour positions\u003c\/td\u003e\n\u003ctd\u003eRed (chest), Green (shoulders), Yellow (triceps)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance bands\u003c\/td\u003e\n\u003ctd\u003e2 included with handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoldable\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43014982533238,"sku":null,"price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/foldable-push-up-board-with-resistance-bands.webp?v=1770731524"},{"product_id":"macebell","title":"Macebell","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eFor building rotational strength, shoulder resilience and core control through movements that standard barbells and dumbbells can't replicate. The long lever and offset head create torque that challenges stabilising muscles through circular swings, presses and lunges.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThe weight sits in a solid steel ball at the end of a long shaft. This offset loading means the mace wants to pull away from you, forcing your grip, shoulders and core to work constantly to control it. Even light weights feel demanding because of the lever length.\u003c\/p\u003e\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eThe black powder coat finish protects against moisture, chips and surface wear. The 1.2mm diamond knurl pattern gives your hands a secure grip without being aggressive enough to tear skin during high-rep work or flowing transitions.\u003c\/p\u003e\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eStands upright in a corner or lies flat against a wall. It takes up minimal floor space either way. No special rack required.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/funandsport.co.uk\/blogs\/playbook\/why-your-macebell-should-be-lighter-than-you-think\"\u003eStart lighter than you think\u003c\/a\u003e — the lever makes even 4kg surprisingly challenging\u003c\/li\u003e\n\u003cli\u003eNew to rotational training? Our \u003ca href=\"https:\/\/funandsport.co.uk\/blogs\/playbook\/steel-clubs-training-guide\"\u003esteel clubs training guide\u003c\/a\u003e explains many of the same movement patterns and training principles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeight options: 4kg, 6kg, 8kg, 10kg\u003c\/li\u003e\n\u003cli\u003eMaterial: Solid steel with iron sand core (non-rattling)\u003c\/li\u003e\n\u003cli\u003eConstruction: One-piece integrated moulding\u003c\/li\u003e\n\u003cli\u003eFinish: Black powder coat\u003c\/li\u003e\n\u003cli\u003eHandle diameter: 4cm\u003c\/li\u003e\n\u003cli\u003eShaft length: 78cm (4kg), 93cm (6kg–10kg)\u003c\/li\u003e\n\u003cli\u003eKnurl pattern: 1.2mm diamond\u003c\/li\u003e\n\u003cli\u003eHead diameter: 8.2cm (4kg, 6kg), 10cm (8kg), 11.5cm (10kg)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"4 KG","offer_id":43029080539254,"sku":null,"price":38.95,"currency_code":"GBP","in_stock":false},{"title":"6 KG","offer_id":43029080572022,"sku":null,"price":44.95,"currency_code":"GBP","in_stock":true},{"title":"8 KG","offer_id":43029080604790,"sku":null,"price":49.95,"currency_code":"GBP","in_stock":true},{"title":"10 KG","offer_id":43029080637558,"sku":null,"price":54.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/steel-mace-cast-iron-full-length.webp?v=1770067042"},{"product_id":"steel-club","title":"Steel Club","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eFor developing shoulder strength, rotational control and grip endurance through movements that rely on leverage rather than straight-line loading. The steel club excels at one-handed patterns like mills, casts, swings, presses and transitions.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThe weight is concentrated in a solid steel head at the end of a tapered handle. This offset loading creates torque, forcing your shoulders, grip and core to stabilise the club throughout the movement.\u003c\/p\u003e\n\u003cp\u003eCompared to a \u003ca href=\"\/products\/macebell\"\u003emacebell\u003c\/a\u003e, the shorter length makes the steel club faster and more responsive — perfect for fluid, one-arm work and higher-rep sequences.\u003c\/p\u003e\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eA black powder coat finish protects the steel from moisture and surface wear. The 1.2mm diamond knurl provides a confident grip without being overly aggressive, making it comfortable for longer sessions and flowing transitions.\u003c\/p\u003e\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eCompact enough to store upright in a corner or flat against a wall. No rack required, and easy to move between training spaces.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSteel clubs feel heavier than their listed weight due to leverage\u003c\/li\u003e\n\u003cli\u003eStart lighter if you're new to rotational or one-handed training\u003c\/li\u003e\n\u003cli\u003eOur \u003ca href=\"https:\/\/funandsport.co.uk\/blogs\/playbook\/steel-clubs-training-guide\"\u003esteel clubs training guide\u003c\/a\u003e covers four foundational swings to get you started.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeight options: 6kg, 8kg, 10kg\u003c\/li\u003e\n\u003cli\u003eMaterial: Solid steel with black powder coat finish\u003c\/li\u003e\n\u003cli\u003eConstruction: One-piece integrated moulding\u003c\/li\u003e\n\u003cli\u003eKnurl pattern: 1.2mm diamond\u003c\/li\u003e\n\u003cli\u003eHandle diameter: 3cm\u003c\/li\u003e\n\u003cli\u003eOverall length: 61.5cm (6kg), 65.5cm (8kg), 71cm (10kg)\u003c\/li\u003e\n\u003cli\u003eHead width: 5.7cm\u003c\/li\u003e\n\u003cli\u003eHead length: 18cm (6kg), 19cm (8kg, 10kg)\u003c\/li\u003e\n\u003cli\u003ePommel width: 7.5cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"4KG","offer_id":48988570583158,"sku":null,"price":29.95,"currency_code":"GBP","in_stock":false},{"title":"6 KG","offer_id":43031077191798,"sku":null,"price":36.95,"currency_code":"GBP","in_stock":true},{"title":"8KG","offer_id":43031077224566,"sku":null,"price":44.95,"currency_code":"GBP","in_stock":true},{"title":"10KG","offer_id":43031077257334,"sku":null,"price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/steel-club-single-black.webp?v=1770123480"},{"product_id":"pilates-split-board","title":"Pilates Board","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eThe Pilates Split Board is a compact Pilates-inspired home training system for building core strength, balance, flexibility, and full-body control through smooth, low-impact movement. The adjustable split boards can be used connected or separated, unlocking over 40 exercise variations across rollouts, planks, lunges, sliding movements, and stability work.\u003c\/p\u003e\n\u003cp\u003eAdjustable positioning and assisted return make it approachable for beginners while still supporting slower, higher-control training for experienced users.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThe two boards adjust independently — connect them for wider-stance movements or separate them to match your shoulder width, hip position, or the exercise you're doing. Each board sits on a spring-loaded base that loads under your weight during extensions and provides controlled assistance on the return, helping maintain smoother, more controlled reps under fatigue.\u003c\/p\u003e\n\u003cp\u003eResistance bands anchor directly to each board and route through handle loops, adding tension to pulling and pressing movements without separate attachments.\u003c\/p\u003e\n\u003cp\u003eThe built-in digital display tracks reps, calories, workout duration, and session metrics in real time, cycling between modes via a single button. USB-C charging keeps it simple between sessions without needing a phone or separate timer.\u003c\/p\u003e\n\u003cp\u003eConnected, the board supports ski simulations, standing lunges, and wide-stance balance work. Separated, each board works independently for core rollouts, mountain climbers, kneeling exercises, and single-leg training.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eThe platform surface uses EVA and TPE padding — firm enough to hold position under load, with enough give to make kneeling and elbow-supported exercises comfortable over longer sets. Included knee and elbow pads add a further layer of cushioning for floor-based work.\u003c\/p\u003e\n\u003cp\u003eNon-slip base pads grip smooth floors and yoga mats without marking or sliding. The split design adjusts to accommodate different stance widths, making it comfortable for a wide range of body sizes and training styles. The 136 kg load capacity handles bodyweight training, loaded resistance band work, and dynamic movements without losing stability.\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eEach board measures 85 × 14.7 × 8.5 cm and folds flat for storage. Stacked together, the two boards take up roughly the footprint of a folded yoga mat at a fraction of the depth — sliding under a bed, into a wardrobe, or standing upright in a corner. Built-in hooks on each board also allow them to hang flat against a wall or behind a door, keeping them off the floor entirely.\u003c\/p\u003e\n\u003cp\u003eNo assembly required between sessions. Unfold, set the split width, and it's ready.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes resistance bands for upper body and arm training\u003c\/li\u003e\n\u003cli\u003e40+ exercise variations including rollouts, planks, mountain climbers, lunges, sliding movements, balance work, and resistance training\u003c\/li\u003e\n\u003cli\u003eAdjustable split design suits a wide range of body sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 85 × 14.7 × 8.5 cm (per board)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 2.65 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-grade PP with EVA and TPE padding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad capacity:\u003c\/strong\u003e 136 kg (300 lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisplay:\u003c\/strong\u003e Digital tracker — reps, calories, workout duration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging:\u003c\/strong\u003e USB-C fast charge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e 2 adjustable boards, resistance bands, elbow pads, knee pad, non-slip base pads\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Purple","offer_id":43039750422646,"sku":null,"price":59.95,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":43039750455414,"sku":null,"price":59.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/pilates-board-full-set.webp?v=1770467651"},{"product_id":"weighted-hula-hoop","title":"Smart Weighted Hula Hoop","description":"\u003ch2\u003eWhat it's for\u003c\/h2\u003e\n\u003cp\u003eFor building core strength and coordination without the frustration of dropped hoops. The attached-ring design eliminates the main skill barrier of traditional hooping, making it accessible for beginners while delivering genuine cardio and core work. The digital counter tracks your progress automatically, turning each session into measurable results.\u003c\/p\u003e\n\u003cp\u003eSuitable for beginners who struggle with traditional hoops, people returning to exercise looking for low-impact cardio, and anyone wanting core training that feels more playful than punishing. Works for focused conditioning sessions, circuit training finishers, and short movement breaks throughout the day.\u003c\/p\u003e\n\u003ch2\u003eHow it works\u003c\/h2\u003e\n\u003cp\u003eThe 26 modular segments click together to create an adjustable waist ring with a secure double-lock clasp — more segments than standard 24-piece hoops, accommodating larger waist sizes while maintaining a stable fit. Once fastened, the weighted ball runs smoothly on bearings around the external track as you shift your weight rhythmically. Interior massage nodes provide gentle pressure during movement, while the smart display updates rotations, time, and estimated calories automatically. A soft waist band is included for added comfort during longer sessions.\u003c\/p\u003e\n\u003cp\u003eStart with 5–10 minute sessions and build toward 20–30 minutes as your core strength and coordination improve.\u003c\/p\u003e\n\u003ch2\u003eStorage \u0026amp; space\n\u003c\/h2\u003e\u003cp\u003eSegments detach for compact storage in a drawer, cupboard, or gym bag. Requires about 1.5m of clear floor space during use — enough room to orbit the ball without hitting furniture.\u003c\/p\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul data-start=\"2736\" data-end=\"3092\"\u003e\n\u003cli data-start=\"2736\" data-end=\"2821\"\u003e\n\u003cp\u003eMuch harder to drop than traditional hoops — the ring stays secured at your waist\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2822\" data-end=\"2896\"\u003e\n\u003cp\u003eAdjustable segments accommodate different waist sizes and body changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2897\" data-end=\"2973\"\u003e\n\u003cp data-start=\"2899\" data-end=\"2973\"\u003eIncludes a soft waist band for improved comfort during extended workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2974\" data-end=\"3027\"\u003e\n\u003cp data-start=\"2976\" data-end=\"3027\"\u003eAuto power-off conserves battery between sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3028\" data-end=\"3092\"\u003e\n\u003cp data-start=\"3030\" data-end=\"3092\"\u003eLow-impact alternative to running or jumping for cardio work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp data-start=\"3119\" data-end=\"3541\"\u003e\u003cstrong data-start=\"3119\" data-end=\"3132\"\u003eMaterial:\u003c\/strong\u003e ABS plastic segments with soft massage nodes\u003cbr data-start=\"3177\" data-end=\"3180\"\u003e\u003cstrong data-start=\"3180\" data-end=\"3192\"\u003eDisplay:\u003c\/strong\u003e LCD counter (time, rotations, estimated calories)\u003cbr data-start=\"3242\" data-end=\"3245\"\u003e\u003cstrong data-start=\"3245\" data-end=\"3263\"\u003eWeighted ball:\u003c\/strong\u003e Detachable gravity ball on smooth-bearing track\u003cbr data-start=\"3311\" data-end=\"3314\"\u003e\u003cstrong data-start=\"3314\" data-end=\"3327\"\u003eSegments:\u003c\/strong\u003e Modular interlocking design with double safety lock (26 total)\u003cbr data-start=\"3390\" data-end=\"3393\"\u003e\u003cstrong data-start=\"3393\" data-end=\"3404\"\u003eColour:\u003c\/strong\u003e Mint green\u003cbr data-start=\"3415\" data-end=\"3418\"\u003e\u003cstrong data-start=\"3418\" data-end=\"3428\"\u003ePower:\u003c\/strong\u003e Auto power-off function\u003cbr data-start=\"3452\" data-end=\"3455\"\u003e\u003cstrong data-start=\"3455\" data-end=\"3468\"\u003eIncludes:\u003c\/strong\u003e Hoop segments, weighted ball, smart counter, massage nodes, waist band\u003c\/p\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Turquoise green","offer_id":43040392413302,"sku":null,"price":38.5,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":43040392446070,"sku":null,"price":38.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/smart-weighted-hula-hoop-full-set.webp?v=1770539149"},{"product_id":"recovery-gun-pro","title":"Recovery Gun Pro","description":"\u003c!-- ============================================================\n     RECOVERY GUN PRO — Full Long Description + Specifications\n     Structure: What it's for \/ How it works \/ Designed for everyday use\n                \/ Storage and space \/ Good to know \/ Specifications\n     URL: \/products\/recovery-gun-pro\n     ============================================================ --\u003e\n\n\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\n\u003cp\u003eTargeted muscle recovery between sessions — and a faster transition out of training than passive rest provides.\u003c\/p\u003e\n\n\u003cp\u003eTraining creates stimulus. Recovery creates adaptation. Without deliberate restoration, tension accumulates quietly. Range of motion decreases. Sessions start feeling heavier than they should. The Recovery Gun Pro helps you reset between efforts so you wake up ready instead of wrecked.\u003c\/p\u003e\n\n\u003cp\u003eUse it immediately after training on the muscles you worked, on rest days to manage accumulated tension, or before sessions as part of a warm-up preparation routine. The hot and cold attachment heads extend its use into contrast therapy — targeted heat and cold applied directly to worked muscle groups.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\n\u003cp\u003eFive adjustable speed levels let you tailor intensity to the muscle group and current tension. Start lower on sensitive areas or during warm-up preparation. Increase intensity for larger muscle groups — quads, glutes, hamstrings. The rotatable arm positions the percussion head exactly where you need it. Rear delts, mid-back, and hip flexors become reachable without awkward angles.\u003c\/p\u003e\n\n\u003cp\u003eIntegrated heat heads promote circulation and deeper relaxation. Cold heads help calm worked muscle groups and support nervous system reset. Together they make targeted contrast therapy possible without ice baths or a sauna — the same opposing signals applied directly to specific muscle groups.\u003c\/p\u003e\n\n\u003cp\u003eSeven interchangeable heads allow targeted application:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBall head:\u003c\/strong\u003e Large muscle groups — quads, calves, glutes\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlat head:\u003c\/strong\u003e Back and chest\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCushion head:\u003c\/strong\u003e Sensitive areas and joint-adjacent zones\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eU-shape head:\u003c\/strong\u003e Along the spine and neck\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePalm head:\u003c\/strong\u003e Hands and feet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCone tissue head:\u003c\/strong\u003e Deep trigger points\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBullet head:\u003c\/strong\u003e Precision work on smaller areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWireless and portable. The 2000mAh battery delivers up to six hours of runtime. Type-C charging works with standard cables.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\n\u003cp\u003eThe rotatable arm and seven-head system mean one tool covers the full range of post-training muscle work — from broad coverage on quads and hamstrings to precision work on specific tension areas and joint-adjacent zones. No adjustment between use cases beyond swapping the head and repositioning the arm.\u003c\/p\u003e\n\n\u003cp\u003eFive to ten minutes of targeted work immediately after training is enough to prevent tension from accumulating into restriction. The six-hour battery handles multiple sessions between charges. Type-C charging means no proprietary cables — standard wall adapter, laptop port, or power bank all work.\u003c\/p\u003e\n\n\u003cp\u003eCompact enough to use trackside, at a gym, or post-run before the drive home. Quiet enough at under 45dB that it doesn't require a private space.\u003c\/p\u003e\n\n\u003ch3\u003eStorage and space\u003c\/h3\u003e\n\n\u003cp\u003eComes with a carry case that holds the gun, all seven heads, and the charging cable. Stores in a kit bag, bedside drawer, or desk — wherever it's most likely to be used. No charging dock required.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\n\u003cp\u003eThe hot and cold heads make the Recovery Gun Pro the only tool in a recovery setup that applies contrast therapy with precision — targeted heat and cold directly to specific muscle groups, reaching areas a full ice bath or sauna cannot isolate. For the reasoning behind why that transition matters, \u003ca href=\"https:\/\/funandsport.co.uk\/blogs\/playbook\/contrast-therapy-recovery\"\u003ewhy contrast therapy works for recovery\u003c\/a\u003e covers it.\u003c\/p\u003e\n\n\u003cp\u003eFor guidance on technique, timing, and which attachment to use where, \u003ca href=\"https:\/\/funandsport.co.uk\/blogs\/playbook\/how-to-use-a-massage-gun\"\u003ehow to use a massage gun without overdoing it\u003c\/a\u003e covers the full picture.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 173mm (L) × 229mm (H) × 105mm (W)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMotor:\u003c\/strong\u003e High-speed brushless (\u0026lt;45dB)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSpeed Levels:\u003c\/strong\u003e 5 — 1800 \/ 2000 \/ 2400 \/ 2800 \/ 3200 RPM\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBattery:\u003c\/strong\u003e 2000mAh lithium — 180–360 min runtime\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCharging:\u003c\/strong\u003e Type-C interface\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIncluded:\u003c\/strong\u003e 7 massage heads (including heat and cold), carry case, Type-C cable, instruction manual\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43066056802422,"sku":null,"price":229.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/massage-gun-full-kit.webp?v=1771252063"},{"product_id":"cork-massage-ball-set","title":"Cork Massage Ball Set","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\n\u003cp\u003eTargeted pressure on specific muscle groups and tension areas that foam rolling and stretching reach less precisely.\u003c\/p\u003e\n\n\u003cp\u003eThe round ball (6cm) concentrates bodyweight into a single point — tight spots in the glutes, the arch of the foot, under the shoulder blade, the base of the skull. The peanut ball (12cm x 6cm) flanks the spine so you can work along the back without applying direct pressure to the vertebrae.\u003c\/p\u003e\n\n\u003cp\u003eTogether they cover both precision trigger point work and broader spinal tension relief.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\n\u003cp\u003eYou control pressure entirely through bodyweight. Position the ball on the floor or against a wall, place the target area over it, and gradually lower your weight onto it. The more weight you apply, the deeper the pressure.\u003c\/p\u003e\n\n\u003cp\u003eCork is firm enough to create meaningful pressure while retaining a small amount of natural give against the tissue underneath. The peanut shape keeps the two lobes either side of the spine, which means you can apply sustained pressure along the back without loading the vertebrae directly.\u003c\/p\u003e\n\n\u003cp\u003ePause on tight areas for 20 to 30 seconds rather than rolling quickly over them. Let the tissue respond before moving on.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\n\u003cp\u003eNo charging, no setup, no maintenance. Position the ball, place the target area on it, adjust your weight. Two minutes on a tight calf before a run or a sore glute afterwards does not require planning — just having the ball nearby.\u003c\/p\u003e\n\n\u003cp\u003eThe round ball works on the floor for feet and calves, on a chair or floor for glutes, and against a wall for upper back and shoulder work. The peanut ball is most commonly used on the floor for upper back and spinal tension work.\u003c\/p\u003e\n\n\u003ch3\u003eStorage and space\u003c\/h3\u003e\n\n\u003cp\u003eBoth balls come in a black drawstring bag. It fits in a kit bag, desk drawer, gym bag, or beside the sofa — wherever recovery is most likely to happen.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\n\u003cp\u003eThe cork massage ball set is designed to complement tools that cover broader surface areas. Where a foam roller handles general tissue work and a massage gun covers larger muscle groups with percussive input, these balls reach the spots that need more concentrated, sustained pressure.\u003c\/p\u003e\n\n\u003cp\u003eFor how trigger point work fits into a broader recovery routine, \u003ca href=\"https:\/\/funandsport.co.uk\/blogs\/playbook\/foam-roller-vs-massage-ball\"\u003efoam roller vs massage ball\u003c\/a\u003e and \u003ca href=\"https:\/\/funandsport.co.uk\/blogs\/playbook\/how-to-use-a-massage-gun\"\u003ehow to use a massage gun without overdoing it\u003c\/a\u003e both cover the wider context.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRound ball diameter: 6cm\u003c\/li\u003e\n  \u003cli\u003ePeanut ball dimensions: 12cm x 6cm\u003c\/li\u003e\n  \u003cli\u003eMaterial: Natural cork\u003c\/li\u003e\n  \u003cli\u003eIncludes: 1 round cork ball, 1 peanut cork ball, black drawstring storage bag\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43447206576246,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/massage-ball-set-studio-pair.webp?v=1779627545"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/collections\/christmas-home-workout-resistance-band-row.webp?v=1793753989","url":"https:\/\/funandsport.co.uk\/collections\/christmas-gym-fitness-gifts.oembed","provider":"Fun \u0026 Sport","version":"1.0","type":"link"}