{"title":"Speed Play","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBuild speed, coordination and confidence through play\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"skipping-rope","title":"Adjustable Skipping Rope","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003e\nFor cardio, warm-ups, and conditioning work without overcomplicating things. This is a simple, reliable skipping rope that does exactly what it should — spin smoothly, adjust to your height, and last through regular use. New to skipping? Our \u003ca href=\"\/blogs\/playbook\/skipping-rope-explained\"\u003eguide to skipping rope\u003c\/a\u003e shows you how to use it properly, avoid common mistakes, and get started.\n\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003e\nBall bearings inside each handle let the rope rotate freely, reducing tangles and keeping your rhythm consistent. The PVC-coated steel cable holds its shape over time and resists wear on common training surfaces.\n\u003c\/p\u003e\n\n\u003ch3\u003eComfort and Portability\u003c\/h3\u003e\n\u003cp\u003e\nFoam grips absorb sweat and reduce hand fatigue during longer sessions. Lightweight enough to take anywhere, sturdy enough for daily training.\n\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003e\nThe rope coils flat into a gym bag or drawer when not in use. Store it loosely to help prevent kinks in the cable and keep rotation smooth.\n\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAdjustable 2.8m rope suits most heights\u003c\/li\u003e\n  \u003cli\u003ePVC-coated steel cable for durability and smooth spin\u003c\/li\u003e\n  \u003cli\u003eFoam grips for comfort and sweat control\u003c\/li\u003e\n  \u003cli\u003eAvailable in Black, Blue, Red, and Green\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eRope length: 2.8m (280 cm \/ 110 inches), adjustable\u003c\/li\u003e\n  \u003cli\u003eHandle length: 16 cm\u003c\/li\u003e\n  \u003cli\u003eHandle diameter: 3.3 cm\u003c\/li\u003e\n  \u003cli\u003eCable: PVC-coated steel wire\u003c\/li\u003e\n  \u003cli\u003eRotation system: Ball bearings for smooth spin\u003c\/li\u003e\n  \u003cli\u003eHandles: Non-slip, breathable foam grip\u003c\/li\u003e\n  \u003cli\u003eAvailable colours: Black, Blue, Red, Green\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Red","offer_id":42813478240374,"sku":"FS-30D-002","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":42813478273142,"sku":"FS-30D-003","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":42813478305910,"sku":"FS-30D-004","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Navy","offer_id":42813478338678,"sku":"FS-30D-005","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/adjustable-skipping-rope-flatlay.webp?v=1769459292"},{"product_id":"rebounder-trampoline","title":"Rebounder Trampoline (42\")","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eThe rebounder is designed for low-impact cardio that elevates heart rate without the repetitive joint stress of running. It's ideal if running aggravates your knees, hips, or lower back — or if you want a sustainable way to stay active indoors year-round.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eInstead of a hard stop on each landing, the bungee-suspended mat decelerates your body over a longer window. This spreads impact forces more evenly, reducing peak load on joints while still allowing you to raise intensity through jogging, high-knees, or interval work.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eThe bungee suspension and vibration-dampening feet keep noise to a minimum, making it suitable for flats and shared homes. The compact footprint fits easily into living spaces — it's ready when you are, whether that's early mornings, evenings, or bad-weather days when outdoor training isn't appealing.\u003c\/p\u003e\n\u003cp\u003eUnlike treadmills and exercise bikes, rebounding feels less repetitive than many traditional forms of indoor cardio. The movement itself becomes part of the appeal, making it easier to stay consistent over time.\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eWhen not in use, the rebounder stands upright in a corner or slides beside furniture, making it practical for homes where dedicated workout space isn't available.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable handlebar with three height settings (107cm, 112cm, 117cm) — useful for balance support, rehab, or progressing to hands-free bouncing\u003c\/li\u003e\n\u003cli\u003eSuction cup feet included for added stability on hard floors\u003c\/li\u003e\n\u003cli\u003eAssembles in minutes — no tools required\u003c\/li\u003e\n\u003cli\u003eHow does rebounding compare to running? We break it down in \u003ca href=\"\/blogs\/playbook\/rebounding-vs-running\"\u003eWhat If Running Isn't the Best Cardio for You?\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDiameter: 106cm (42 inch)\u003c\/li\u003e\n\u003cli\u003eFrame height: 26cm\u003c\/li\u003e\n\u003cli\u003eOverall height with handlebar: 107–117cm (adjustable)\u003c\/li\u003e\n\u003cli\u003eBungee cords: 30\u003c\/li\u003e\n\u003cli\u003eSteel tube diameter: 25mm\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: 200kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 5kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43008330858614,"sku":null,"price":96.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/rebounder-trampoline-home-workout-lifestyle.webp?v=1769359347"},{"product_id":"smart-jump-rope","title":"Smart Jump Rope","description":"\u003ch3\u003eWhat it’s for\u003c\/h3\u003e\n\u003cp\u003e\nFor turning skipping into trackable cardio. The built-in counter and app turn every session into visible progress, while the cordless option lets you train indoors without worrying about ceilings, furniture, or downstairs neighbours. New to skipping? See our \u003ca href=\"\/blogs\/playbook\/skipping-rope-explained\"\u003eguide to skipping rope\u003c\/a\u003e.\n\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003e\nSensors in the handle track each rotation and display jumps, time, and estimated calories on the LED screen. Pair it with the Skipjoy app to unlock guided workouts, HIIT intervals, and adaptive sessions that adjust to your fitness level.\n\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003e\nThe cordless weighted balls recreate the arm motion and cardio benefits of a real rope — without the cable. Ideal for flats, home offices, or anywhere space is limited.\n\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003e\nCompact handles and detachable attachments store easily in a drawer or gym bag, making it simple to take your workouts anywhere.\n\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAdjustable rope length suits most heights\u003c\/li\u003e\n  \u003cli\u003eCordless balls are weighted to feel like skipping with a real rope\u003c\/li\u003e\n  \u003cli\u003eAnti-slip textured handles for sweaty sessions\u003c\/li\u003e\n  \u003cli\u003eBuilt-in counter tracks jumps, time, and calories\u003c\/li\u003e\n  \u003cli\u003eRequires 2 × AAA batteries (not included)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eDisplay: LED (jumps, time, calories)\u003c\/li\u003e\n  \u003cli\u003eAttachments: 3m adjustable rope and cordless weighted balls\u003c\/li\u003e\n  \u003cli\u003eRope compatibility: 2.5mm speed, 4.5mm wire, 6mm weighted\u003c\/li\u003e\n  \u003cli\u003eBearing: 360° steel\u003c\/li\u003e\n  \u003cli\u003eConnectivity: Bluetooth (Skipjoy app)\u003c\/li\u003e\n  \u003cli\u003eApp compatibility: Apple Health, Google Fit, Fitbit\u003c\/li\u003e\n  \u003cli\u003ePower: 2 × AAA batteries (not included)\u003c\/li\u003e\n  \u003cli\u003eHandle size: 27 × 180mm\u003c\/li\u003e\n  \u003cli\u003eWeight: 240g\u003c\/li\u003e\n  \u003cli\u003eColour: Black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43010569109622,"sku":null,"price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/smart-jump-rope-digital-counter-hero.webp?v=1769459466"},{"product_id":"agility-ladder","title":"Adjustable Agility Ladder","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eThe Adjustable Agility Ladder is built for anyone who wants to move better — faster feet, sharper direction changes, and cleaner coordination. It works for home workouts, backyard sport prep, school or club sessions, and gym conditioning. The drills you run on it — ladder runs, lateral shuffles, in-and-out hops, single-leg patterns — all carry over to real movement, whatever your sport or goal.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eYellow plastic rungs thread through heavy-duty nylon straps and sit flat on any surface. Each rung slides along the strap and locks into place, letting you set spacing anywhere up to 15 inches. Tighter spacing builds quick, precise footwork. Wider spacing demands longer strides and more output. Set it once, and the ladder holds its position throughout your session.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eThe rungs are rigid enough to stay visible and flat under foot traffic without cracking or warping. Bright yellow colouring keeps the grid easy to read at speed — important when you're moving quickly and placing your feet accurately. The nylon straps lie flush on grass, indoor flooring, or hard surfaces without catching underfoot.\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eAll sizes roll down and secure for storage. The included carry bag keeps everything together between sessions. The 3m ladder fits easily in a kit bag. The 8m version is longer but still packs down neatly for a car boot or shelf.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThe 3m ladder has 6 rungs, the 5m has 10, and the 8m has 16. The 3m works well indoors or in smaller spaces. The 5m suits most general training. The 8m gives coaches and advanced users longer drill sequences without resetting. All sizes can be used on grass, indoor flooring, tarmac, and hard surfaces.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eLengths: 3m, 5m, 8m\u003c\/li\u003e\n  \u003cli\u003eRungs: 6 (3m) \/ 10 (5m) \/ 16 (8m)\u003c\/li\u003e\n  \u003cli\u003eRung spacing: adjustable, up to 15 inches per rung\u003c\/li\u003e\n  \u003cli\u003eRung material: plastic\u003c\/li\u003e\n  \u003cli\u003eStrap material: nylon\u003c\/li\u003e\n  \u003cli\u003eFastening: plastic buckle\u003c\/li\u003e\n  \u003cli\u003eIncludes: carry bag\u003c\/li\u003e\n  \u003cli\u003eColour: yellow and black\u003c\/li\u003e\n  \u003cli\u003eSuitable surfaces: grass, indoor flooring, tarmac, hard-standing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"3m","offer_id":43252654473334,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true},{"title":"5m","offer_id":43252654506102,"sku":null,"price":12.95,"currency_code":"GBP","in_stock":true},{"title":"8m","offer_id":43252654538870,"sku":null,"price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/agility-ladder-yellow-black-rungs-full.webp?v=1776157356"},{"product_id":"adjustable-agility-hurdle","title":"Adjustable Agility Hurdles","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eThe Adjustable Agility Hurdles are built to improve how you move — faster feet, sharper coordination, and more controlled movement under pressure. They're suitable for everything from structured training sessions to quick home workouts. Whether you're running high-knee drills, lateral movements, or plyometric patterns, the hurdles help develop rhythm, timing, and control that carries over into real performance.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eEach hurdle adjusts between 15cm and 35cm using a simple snap-lock system. Lower heights are ideal for quick, reactive footwork. Higher settings demand more power, coordination, and stride control. You can adapt the setup to match your level, your session, or the specific drill you're running. Once set, the frame locks into place and stays stable through repeated use.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eThe frame is made from durable plastic that holds its shape under regular impact. If clipped during drills, the hurdle flexes slightly rather than cracking. The curved base keeps it stable on grass, indoor flooring, or hard surfaces, while the rounded frame reduces the chance of catching during fast footwork.\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eEach hurdle folds down flat, making it easy to stack, store, or transport between sessions. Whether you're training at home, in a garden, or on a pitch, they're easy to set up and pack away without taking up unnecessary space.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eEach hurdle adjusts to four height settings: 15cm, 22cm, 28cm, and 35cm. Lower settings are ideal for beginners or quick-foot drills. Mid-range heights suit most general agility training. The highest setting increases intensity for more advanced movement and plyometric work. Available in packs of 3 or 5 depending on your training setup. Colours available: red, orange, yellow, green, and blue.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eHeight settings: 15cm \/ 22cm \/ 28cm \/ 35cm\u003c\/li\u003e\n  \u003cli\u003eWidth: 44.5cm\u003c\/li\u003e\n  \u003cli\u003eMaterial: durable plastic\u003c\/li\u003e\n  \u003cli\u003eDesign: foldable with snap-lock adjustment\u003c\/li\u003e\n  \u003cli\u003eColours: red, orange, yellow, green, blue\u003c\/li\u003e\n  \u003cli\u003ePack sizes: 3 or 5\u003c\/li\u003e\n  \u003cli\u003eSuitable surfaces: grass, indoor flooring, hard surfaces\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"3 Hurdles \/ Red","offer_id":43254982606966,"sku":null,"price":19.95,"currency_code":"GBP","in_stock":true},{"title":"3 Hurdles \/ Green","offer_id":43254982639734,"sku":null,"price":19.95,"currency_code":"GBP","in_stock":true},{"title":"3 Hurdles \/ Yellow","offer_id":43254982672502,"sku":null,"price":19.95,"currency_code":"GBP","in_stock":true},{"title":"3 Hurdles \/ Blue","offer_id":43254982705270,"sku":null,"price":19.95,"currency_code":"GBP","in_stock":true},{"title":"3 Hurdles \/ Orange","offer_id":43254982738038,"sku":null,"price":19.95,"currency_code":"GBP","in_stock":true},{"title":"5 Hurdles \/ Red","offer_id":43254982770806,"sku":null,"price":26.95,"currency_code":"GBP","in_stock":true},{"title":"5 Hurdles \/ Green","offer_id":43254982803574,"sku":null,"price":26.95,"currency_code":"GBP","in_stock":true},{"title":"5 Hurdles \/ Yellow","offer_id":43254982836342,"sku":null,"price":26.95,"currency_code":"GBP","in_stock":true},{"title":"5 Hurdles \/ Blue","offer_id":43254982869110,"sku":null,"price":26.95,"currency_code":"GBP","in_stock":true},{"title":"5 Hurdles \/ Orange","offer_id":43254982901878,"sku":null,"price":26.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/adjustable-agility-hurdles-set.webp?v=1775249073"},{"product_id":"agility-hurdle","title":"Fixed Agility Hurdles","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eFixed Agility Hurdles are built for athletes and coaches who want precision and consistency in their training. When the height stays the same, your movement becomes repeatable — and that's where real speed, coordination, and timing are developed. Whether you're working on sprint mechanics, footwork patterns, or plyometric drills, these hurdles give you a fixed standard to train against and improve on.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eUnlike adjustable hurdles, fixed height removes variables from the equation. You choose the height that matches your training goal, place the hurdles down, and focus entirely on execution — cleaner steps, sharper timing, and better rhythm. Lower heights (23–30cm) suit quick-feet drills and coordination work. The 40cm option introduces more stride control and rhythm. Higher hurdles (50–60cm) demand greater power, knee drive, and explosive output.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eThe one-piece frame is built to handle repeated impact during fast-paced drills. If clipped during movement, the structure flexes slightly to reduce disruption while maintaining its shape. The wide base helps keep each hurdle stable on grass, track, or indoor surfaces.\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eThe hurdles stack neatly for storage and transport. Whether you're training at home, on the pitch, or at a track, they pack down efficiently and take up minimal space between sessions.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eNo clips, locking mechanisms, or setup time — place them down and train. This makes them particularly well suited to group sessions, circuits, and coaching environments where efficiency matters. Sold in packs of 5. Available in red.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eHeights available: 23cm \/ 30cm \/ 40cm \/ 50cm \/ 60cm\u003c\/li\u003e\n  \u003cli\u003eWidth: approx. 49cm\u003c\/li\u003e\n  \u003cli\u003eMaterial: durable plastic\u003c\/li\u003e\n  \u003cli\u003eDesign: fixed one-piece frame, stackable\u003c\/li\u003e\n  \u003cli\u003ePack size: 5\u003c\/li\u003e\n  \u003cli\u003eColour: red\u003c\/li\u003e\n  \u003cli\u003eSuitable surfaces: grass, track, indoor flooring\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"40 CM","offer_id":43256407883894,"sku":null,"price":29.95,"currency_code":"GBP","in_stock":true},{"title":"30 CM","offer_id":43256407851126,"sku":null,"price":28.95,"currency_code":"GBP","in_stock":true},{"title":"23 CM","offer_id":43256407818358,"sku":null,"price":27.95,"currency_code":"GBP","in_stock":true},{"title":"50 CM","offer_id":43256407916662,"sku":null,"price":31.95,"currency_code":"GBP","in_stock":true},{"title":"60 CM","offer_id":43256407949430,"sku":null,"price":33.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/agility-hurdle-fixed-set.webp?v=1776157411"},{"product_id":"speed-training-harness","title":"Speed Training Harness","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eThe Speed Training Harness is built to improve acceleration, drive, and sprint mechanics. Add resistance to your running and you force your body to produce more power with every step — exactly what's needed to move faster in real-world situations. This isn't about top speed. It's about how quickly you get there.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThe harness sits across your shoulders and chest, distributing load evenly so you can drive forward without restriction. The 1.58m tow strap connects via carabiner clips to your chosen resistance — a sled, tyre, resistance band, fixed post, or a training partner.\u003c\/p\u003e\n\u003cp\u003eThat resistance forces you to generate more power per stride, improving acceleration, stride efficiency, and overall sprint mechanics. Remove the resistance, and movement feels faster, lighter, and more controlled.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eThe shoulder straps are padded with mesh lining to stay comfortable under load during repeated efforts. The chest strap adjusts between 84cm and 116cm, making it suitable for a wide range of body sizes. A quick-release buckle at the front lets you get in and out easily between sets.\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eThe harness, tow strap, and carabiner pack into the included mesh carry bag, keeping everything together between sessions. Compact and lightweight, it fits easily into a kit bag without taking up unnecessary space.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThe tow strap attaches via carabiner clips, which connect to most standard sled hooks, tyre loops, and resistance band anchor points. For partner resistance work, one person wears the harness while the other holds the free end of the strap. For fixed-post work, loop a resistance band around a post and clip the tow strap to the band.\u003c\/p\u003e\n\u003cp\u003eThis harness is designed for short, intense acceleration efforts — sprint drills, drive-phase work, and resisted conditioning sets — rather than sustained distance running. Weight plates, sled, tyre, and resistance bands are not included — the harness, tow strap, and mesh carry bag are sold as a set. This keeps the setup flexible so you can train with whatever equipment you already have.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eChest strap: adjustable 84–116cm\u003c\/li\u003e\n  \u003cli\u003eShoulder pad length: 42cm\u003c\/li\u003e\n  \u003cli\u003eTow strap length: 158cm\u003c\/li\u003e\n  \u003cli\u003eAttachment: carabiner clips\u003c\/li\u003e\n  \u003cli\u003eMaterial: nylon webbing with mesh-padded shoulder straps\u003c\/li\u003e\n  \u003cli\u003eColour: black\u003c\/li\u003e\n  \u003cli\u003eIncludes: harness, tow strap, mesh carry bag\u003c\/li\u003e\n  \u003cli\u003eNot included: weight plate, sled, tyre, resistance band\u003c\/li\u003e\n  \u003cli\u003eSuitable surfaces: grass, track, outdoor hard-standing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43261169139830,"sku":null,"price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/speed-training-harness-product-tow-strap.webp?v=1776157461"},{"product_id":"sand-drag-sled","title":"Sand Drag Sled","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eThe Sand Drag Sled is built for developing acceleration, power, and sprint mechanics without the bulk of a traditional metal sled. Fill the bags with sand, gravel, or soil, clip on the included waist belt, and you have a simple, effective drag tool for grass, track, or any open outdoor space. It's suited to sprint work, short acceleration efforts, and general conditioning sessions.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThe sled holds three fillable weight bags, each capable of taking up to 10lb of sand, gravel, or soil. Load one bag for lighter work, two for moderate resistance, or all three for a maximum drag weight of 30lb. The waist belt connects via a tow strap, keeping resistance centred through your hips as you drive forward. Because the belt allows 360-degree movement, you can train forward, backward, and laterally — not just in a straight line.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eThe sled shell is made from PVC tarpaulin — durable enough for repeated outdoor use on grass, gravel, and track surfaces. The base is reinforced and waterproof, built to handle dragging without wearing through. Unlike a metal prowler sled, there's no rigid frame to manage — the flexible design is easier to handle, pack, and transport between sessions.\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eWhen empty, the sled folds flat and the bags pack down alongside it. The full kit — sled, three bags, and waist belt — fits easily into a kit bag. There's no bulky frame or fixed footprint, making it a practical option for home training, team sessions, and environments where a full sled setup isn't realistic.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eSand, gravel, and soil are not included — you supply the fill. Sand is the most practical choice as it's widely available and packs consistently. Each bag holds up to 10lb; all three loaded gives a maximum of approximately 30lb (13.5kg). The sled is designed primarily for outdoor use — resistance will vary slightly depending on surface and conditions. If you want upper-body load distribution for heavier resistance work, the Speed Training Harness is the better option.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eSled dimensions: 57cm x 30cm x 14cm\u003c\/li\u003e\n  \u003cli\u003eWeight bags: 3 included, each 33cm x 19cm\u003c\/li\u003e\n  \u003cli\u003eBag capacity: up to 10lb (4.5kg) per bag\u003c\/li\u003e\n  \u003cli\u003eMaximum total load: 30lb (approx. 13.5kg)\u003c\/li\u003e\n  \u003cli\u003eFill: sand, gravel, or soil (not included)\u003c\/li\u003e\n  \u003cli\u003eMaterial: PVC tarpaulin\u003c\/li\u003e\n  \u003cli\u003eBase: waterproof, reinforced\u003c\/li\u003e\n  \u003cli\u003eAttachment: waist belt with tow strap (included)\u003c\/li\u003e\n  \u003cli\u003eTraining direction: multi-directional (forward, backward, lateral)\u003c\/li\u003e\n  \u003cli\u003eColour: black\u003c\/li\u003e\n  \u003cli\u003eSuitable surfaces: grass, track, outdoor hard-standing\u003c\/li\u003e\n  \u003cli\u003eSuitable surfaces: grass, track, outdoor hard-standing, gym flooring, wooden sports hall floors, indoor turf\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43275791302774,"sku":null,"price":54.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/sand-drag-sled-full-kit.webp?v=1776157321"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/collections\/fitness-sleds-beach-pulling-kid-fun-training_bb81432c-fe3c-453f-b197-0b3d0f311f98.webp?v=1776146894","url":"https:\/\/funandsport.co.uk\/collections\/speed-play.oembed","provider":"Fun \u0026 Sport","version":"1.0","type":"link"}