{"product_id":"door-anchor-stretch-strap","title":"Door Anchor Stretch Strap","description":"\u003ch3 data-start=\"746\" data-end=\"762\"\u003eWhat it’s for\u003c\/h3\u003e\n\u003cp data-start=\"764\" data-end=\"825\"\u003eDeeper, safer stretching at home without a partner or studio.\u003c\/p\u003e\n\u003cp data-start=\"827\" data-end=\"1117\"\u003eThe door anchor attaches to any standard door in seconds, giving you a fixed point to work against. The 3M strap provides enough length to stretch hamstrings, hip flexors, calves, and lower back with controlled leverage — easing into positions gradually rather than forcing range of motion.\u003c\/p\u003e\n\u003cp data-start=\"1119\" data-end=\"1246\"\u003eUse it after training to release tension and maintain mobility. Use it on rest days to improve flexibility without adding load.\u003c\/p\u003e\n\u003ch3 data-start=\"1253\" data-end=\"1268\"\u003eSuitable for\u003c\/h3\u003e\n\u003cp data-start=\"1270\" data-end=\"1544\"\u003eEveryday movers maintaining range of motion between sessions. Home trainers using stretching as part of their recovery routine. Yoga and Pilates practitioners working on deeper holds without a partner. Anyone returning to movement who needs controlled, supported stretching.\u003c\/p\u003e\n\u003cp data-start=\"1546\" data-end=\"1680\"\u003eWorks from standing or seated in a chair — making it accessible for people who find floor-based stretching uncomfortable or difficult.\u003c\/p\u003e\n\u003cp data-start=\"1682\" data-end=\"1731\"\u003eIf flexibility is a work in progress, this helps.\u003c\/p\u003e\n\u003ch3 data-start=\"1738\" data-end=\"1753\"\u003eHow it works\u003c\/h3\u003e\n\u003cp data-start=\"1755\" data-end=\"1976\"\u003eLoop the padded anchor over the top of a closed door (opening away from you) so it sits securely on the opposite side. Thread the 3M strap through the metal D-ring and place your foot into one of the two adjustable loops.\u003c\/p\u003e\n\u003cp data-start=\"1978\" data-end=\"2178\"\u003eStep back and use the strap to guide your leg into position. The D-ring allows instant tension adjustment by shortening or lengthening the strap. The padded anchor protects the door surface and frame.\u003c\/p\u003e\n\u003cp data-start=\"2180\" data-end=\"2334\"\u003eThe woven webbing is soft against the skin — no rope burn during longer holds. Lightweight enough to pack into the included storage bag and take anywhere.\u003c\/p\u003e\n\u003ch3 data-start=\"2341\" data-end=\"2363\"\u003eTry These Stretches\u003c\/h3\u003e\n\u003cp data-start=\"2365\" data-end=\"2510\"\u003e\u003cstrong data-start=\"2365\" data-end=\"2386\"\u003eHamstring stretch\u003c\/strong\u003e\u003cbr data-start=\"2386\" data-end=\"2389\"\u003eLie on your back, loop the strap around your foot, and gently pull your leg toward you. Hold for 30–60 seconds each side.\u003c\/p\u003e\n\u003cp data-start=\"2512\" data-end=\"2650\"\u003e\u003cstrong data-start=\"2512\" data-end=\"2534\"\u003eHip flexor stretch\u003c\/strong\u003e\u003cbr data-start=\"2534\" data-end=\"2537\"\u003eStand facing the door, loop the strap around your ankle, and step back to create tension. Hold for 30–60 seconds.\u003c\/p\u003e\n\u003cp data-start=\"2652\" data-end=\"2793\"\u003e\u003cstrong data-start=\"2652\" data-end=\"2668\"\u003eCalf stretch\u003c\/strong\u003e\u003cbr data-start=\"2668\" data-end=\"2671\"\u003eStand upright, loop around the ball of your foot, and pull gently while keeping your leg straight. Hold for 30–60 seconds.\u003c\/p\u003e\n\u003cp data-start=\"2795\" data-end=\"2930\"\u003e\u003cstrong data-start=\"2795\" data-end=\"2821\"\u003eSide leg raise stretch\u003c\/strong\u003e\u003cbr data-start=\"2821\" data-end=\"2824\"\u003eStand sideways to the door, loop around your ankle, and raise your leg out to the side with strap support.\u003c\/p\u003e\n\u003cp data-start=\"2932\" data-end=\"3095\"\u003e\u003cstrong data-start=\"2932\" data-end=\"2953\"\u003eSeated hip opener\u003c\/strong\u003e\u003cbr data-start=\"2953\" data-end=\"2956\"\u003eSit on a chair facing the door, loop the strap around your ankle, and gently raise your leg to improve hip mobility with full back support.\u003c\/p\u003e\n\u003ch2 data-start=\"3102\" data-end=\"3123\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp data-start=\"3125\" data-end=\"3407\"\u003e\u003cstrong data-start=\"3125\" data-end=\"3142\"\u003eStrap Length:\u003c\/strong\u003e 3M (9.8ft)\u003cbr data-start=\"3153\" data-end=\"3156\"\u003e\u003cstrong data-start=\"3156\" data-end=\"3172\"\u003eStrap Width:\u003c\/strong\u003e 3.8cm (1.5in)\u003cbr data-start=\"3186\" data-end=\"3189\"\u003e\u003cstrong data-start=\"3189\" data-end=\"3202\"\u003eMaterial:\u003c\/strong\u003e Polyester cotton blend\u003cbr data-start=\"3225\" data-end=\"3228\"\u003e\u003cstrong data-start=\"3228\" data-end=\"3241\"\u003eHardware:\u003c\/strong\u003e 6mm solid D-ring, two adjustable metal loops\u003cbr data-start=\"3286\" data-end=\"3289\"\u003e\u003cstrong data-start=\"3289\" data-end=\"3300\"\u003eAnchor:\u003c\/strong\u003e Padded door anchor (door-safe)\u003cbr data-start=\"3331\" data-end=\"3334\"\u003e\u003cstrong data-start=\"3334\" data-end=\"3345\"\u003eColour:\u003c\/strong\u003e Black\u003cbr data-start=\"3351\" data-end=\"3354\"\u003e\u003cstrong data-start=\"3354\" data-end=\"3367\"\u003eIncluded:\u003c\/strong\u003e Stretch strap, door anchor, storage bag\u003c\/p\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43067805663350,"sku":null,"price":18.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/door-anchor-stretch-strap-assisted-flexibility-home.webp?v=1771326776","url":"https:\/\/funandsport.co.uk\/products\/door-anchor-stretch-strap","provider":"Fun \u0026 Sport","version":"1.0","type":"link"}