{"product_id":"dual-track-ab-slider","title":"Dual Track Ab Slider","description":"\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\u003cp\u003eThe Dual Track Ab Slider is a guided core training system for building abdominal strength, stability, and body control through smooth sliding movement. Two parallel rails and a multi-wheel glide platform create a more controlled movement path than a traditional ab wheel — maintaining the core challenge while removing the instability.\u003c\/p\u003e\n\u003cp\u003eIt isn't limited to crunch-style movements. The sliding platform supports exercises that challenge the core, obliques, glutes, lower back, balance, and coordination, including kneeling rollouts, standing rollouts, extended core work, mountain climbers, and balance-focused stability drills.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThe platform runs along two parallel rails using a multi-wheel glide system that delivers consistent, controlled movement. 50 lb silicone rebound cords return the platform smoothly between reps without manual resetting.\u003c\/p\u003e\n\u003cp\u003eThe elbow and arm support pad sits on the platform for kneeling core work. For standing and lower-body exercises, it lifts off to expose the grip handles. A timer slots into the frame and tracks workout duration.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\u003cp\u003eThe textured anti-slip surface keeps positioning secure. Foam-grip handles distribute pressure more evenly during rollouts and pressing work.\u003c\/p\u003e\n\u003cp\u003eThe guided rail system makes the movement easier to learn than a traditional ab wheel while still demanding active core control through each rep.\u003c\/p\u003e\n\u003cp\u003eThe glide system operates quietly, making it well-suited to home environments where noise matters.\u003c\/p\u003e\n\n\u003ch3\u003eStorage \u0026amp; space\u003c\/h3\u003e\n\u003cp\u003eThe frame folds flat when not in use, reducing the 105 × 41 × 18 cm footprint to a profile slim enough to slide under a bed or stand against a wall. The handles fold inward to reduce height further. No disassembly needed — fold, store, unfold, and it's ready.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDual rail system provides more stability than a single ab wheel\u003c\/li\u003e\n\u003cli\u003e50 lb silicone rebound cords assist the return phase automatically\u003c\/li\u003e\n\u003cli\u003eExpanded support pad improves stability during kneeling exercises\u003c\/li\u003e\n\u003cli\u003eIncludes timer, elbow\/arm pad, and knee pad\u003c\/li\u003e\n\u003cli\u003eFolds flat for storage under beds or against walls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall size:\u003c\/strong\u003e 105 × 41 × 18 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlide rail length:\u003c\/strong\u003e 66 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Steel, PP, TPE, EVA\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e Foldable for compact storage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebound system:\u003c\/strong\u003e 50 lb silicone cords\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad capacity:\u003c\/strong\u003e 181 kg (400 lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 7.75 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e White\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e Dual Track Ab Slider, timer, elbow\/arm pad, knee pad\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43457396310134,"sku":null,"price":99.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/dual-track-ab-slider-studio.webp?v=1780068694","url":"https:\/\/funandsport.co.uk\/products\/dual-track-ab-slider","provider":"Fun \u0026 Sport","version":"1.0","type":"link"}