{"product_id":"home-steam-sauna","title":"Home Steam Sauna","description":"\u003c!-- ============================================================\n     HOME STEAM SAUNA — Full Long Description + Specifications\n     Structure: What it's for \/ How it works \/ Designed for everyday use\n                \/ Storage and space \/ Good to know \/ Specifications\n     ============================================================ --\u003e\n\n\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\n\u003cp\u003eHeat therapy as part of your post-training ritual. Circulation support, muscular relaxation, and stress reduction after demanding sessions.\u003c\/p\u003e\n\n\u003cp\u003eWhere cold therapy sharpens, heat softens. Heat exposure supports circulation and shifts the body toward relaxation and restoration. Fifteen to thirty minutes of controlled heat promotes muscular release and recovery without overstimulation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYou step out looser, calmer, and physically restored — not drained.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eUse two to three times per week after training or on rest days. Particularly effective when alternated with cold exposure for contrast therapy. If you train consistently, recovery should be deliberate.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\n\u003cp\u003eThe 180cm cabin provides full upright space in a compact 54cm × 54cm footprint. A lightweight fiberglass frame supports the 5-layer insulated shell for stable, repeatable assembly.\u003c\/p\u003e\n\n\u003cp\u003eThe 5-layer wall construction traps heat efficiently:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWaterproof outer layer\u003c\/li\u003e\n  \u003cli\u003eThermal insulation core\u003c\/li\u003e\n  \u003cli\u003eReflective heat barrier\u003c\/li\u003e\n  \u003cli\u003ePVC inner liner\u003c\/li\u003e\n  \u003cli\u003eInterior fabric layer\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis layered system maintains consistent internal temperature while minimising heat loss.\u003c\/p\u003e\n\n\u003cp\u003eThe external steam generator delivers adjustable heat between 41°C and 54°C with remote control operation. 360° steam circulation distributes warmth evenly throughout the cabin — no cold spots, consistent exposure.\u003c\/p\u003e\n\n\u003cp\u003eZip closed. Sit comfortably on the included folding chair. Allow heat to build gradually. Typical pre-heat time: 5–8 minutes to reach effective working temperature.\u003c\/p\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/portable-home-sauna-easy-assembly-diagram_9ce68726-0bf3-4f64-a28c-4242d237376a.webp?v=1771521000\" alt=\"Portable home steam sauna tool-free assembly diagram showing numbered pole sequence\"\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\n\u003cp\u003eThe sauna is built for regular, unsupervised use at home. Assembly is tool-free — numbered pole sections connect in sequence, base first, then verticals, then the top structure — and takes 10 to 12 minutes initially, less with repetition. The 54cm × 54cm footprint fits comfortably in a bedroom, home gym, or garden without requiring a dedicated space.\u003c\/p\u003e\n\n\u003cp\u003eTwo to three sessions per week after training or on rest days is a typical pattern. The 5 to 8 minute pre-heat time means sessions can be integrated into a post-training routine without significant additional time. Remote temperature control means no adjustments once you're inside.\u003c\/p\u003e\n\n\u003cp\u003eSuited to regular movers managing accumulated muscle tension, home trainers building contrast therapy into their recovery routine, and anyone who wants structured heat exposure without a gym or spa.\u003c\/p\u003e\n\n\u003ch3\u003eStorage and space\u003c\/h3\u003e\n\n\u003cp\u003eThe cabin disassembles fully between sessions. Frame poles separate and the insulated shell folds flat — compact enough for a wardrobe, under a bed, or a corner of a home gym. The steam generator, connection hose, and folding chair store separately and don't require dedicated space.\u003c\/p\u003e\n\n\u003cp\u003eWhen assembled: 180cm height, 54cm × 54cm footprint. When stored: all components fold or separate to a fraction of that. No permanent installation required.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\n\u003cp\u003eHeat therapy works well on its own. It works better as part of a structured recovery approach. For the case for contrast therapy — alternating heat and cold as a deliberate transition between training and recovery — \u003ca href=\"https:\/\/funandsport.co.uk\/blogs\/playbook\/contrast-therapy-recovery\"\u003ewhy contrast therapy works for recovery\u003c\/a\u003e covers the reasoning. For how to build a full post-training recovery routine that includes thermal exposure, \u003ca href=\"https:\/\/funandsport.co.uk\/blogs\/playbook\/post-training-recovery-ritual\"\u003ehow to build a post-training recovery routine\u003c\/a\u003e is a practical starting point.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003ca href=\"https:\/\/funandsport.co.uk\/products\/portable-ice-bath\"\u003eportable ice bath\u003c\/a\u003e and the \u003ca href=\"https:\/\/funandsport.co.uk\/products\/long-pod-ice-bath\"\u003elong pod ice bath\u003c\/a\u003e are the natural pairing for contrast therapy at home.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cp\u003eFor the practical details, dimensions, and technical specifications, everything is listed below.\u003c\/p\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/portable-home-sauna-dimensions-180cm-height.webp?v=1771520418\" alt=\"Portable home steam sauna dimensions showing 180cm height and 54cm x 54cm footprint\"\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 180cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Fiberglass pole construction\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWall System:\u003c\/strong\u003e 5-layer insulated thermal fabric with PVC interior\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTemperature Range:\u003c\/strong\u003e 41°C–54°C\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeating Type:\u003c\/strong\u003e Steam-based external generator\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eControl:\u003c\/strong\u003e Remote operation\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e Tool-free\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43076475420790,"sku":null,"price":236.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/portable-home-sauna-outdoor-garden-use.webp?v=1771518732","url":"https:\/\/funandsport.co.uk\/products\/home-steam-sauna","provider":"Fun \u0026 Sport","version":"1.0","type":"link"}