{"product_id":"recovery-gun-pro","title":"Recovery Gun Pro","description":"\u003c!-- ============================================================\n     RECOVERY GUN PRO — Full Long Description + Specifications\n     Structure: What it's for \/ How it works \/ Designed for everyday use\n                \/ Storage and space \/ Good to know \/ Specifications\n     URL: \/products\/recovery-gun-pro\n     ============================================================ --\u003e\n\n\u003ch3\u003eWhat it's for\u003c\/h3\u003e\n\n\u003cp\u003eTargeted muscle recovery between sessions — and a faster transition out of training than passive rest provides.\u003c\/p\u003e\n\n\u003cp\u003eTraining creates stimulus. Recovery creates adaptation. Without deliberate restoration, tension accumulates quietly. Range of motion decreases. Sessions start feeling heavier than they should. The Recovery Gun Pro helps you reset between efforts so you wake up ready instead of wrecked.\u003c\/p\u003e\n\n\u003cp\u003eUse it immediately after training on the muscles you worked, on rest days to manage accumulated tension, or before sessions as part of a warm-up preparation routine. The hot and cold attachment heads extend its use into contrast therapy — targeted heat and cold applied directly to worked muscle groups.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\n\u003cp\u003eFive adjustable speed levels let you tailor intensity to the muscle group and current tension. Start lower on sensitive areas or during warm-up preparation. Increase intensity for larger muscle groups — quads, glutes, hamstrings. The rotatable arm positions the percussion head exactly where you need it. Rear delts, mid-back, and hip flexors become reachable without awkward angles.\u003c\/p\u003e\n\n\u003cp\u003eIntegrated heat heads promote circulation and deeper relaxation. Cold heads help calm worked muscle groups and support nervous system reset. Together they make targeted contrast therapy possible without ice baths or a sauna — the same opposing signals applied directly to specific muscle groups.\u003c\/p\u003e\n\n\u003cp\u003eSeven interchangeable heads allow targeted application:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBall head:\u003c\/strong\u003e Large muscle groups — quads, calves, glutes\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlat head:\u003c\/strong\u003e Back and chest\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCushion head:\u003c\/strong\u003e Sensitive areas and joint-adjacent zones\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eU-shape head:\u003c\/strong\u003e Along the spine and neck\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePalm head:\u003c\/strong\u003e Hands and feet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCone tissue head:\u003c\/strong\u003e Deep trigger points\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBullet head:\u003c\/strong\u003e Precision work on smaller areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWireless and portable. The 2000mAh battery delivers up to six hours of runtime. Type-C charging works with standard cables.\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for everyday use\u003c\/h3\u003e\n\n\u003cp\u003eThe rotatable arm and seven-head system mean one tool covers the full range of post-training muscle work — from broad coverage on quads and hamstrings to precision work on specific tension areas and joint-adjacent zones. No adjustment between use cases beyond swapping the head and repositioning the arm.\u003c\/p\u003e\n\n\u003cp\u003eFive to ten minutes of targeted work immediately after training is enough to prevent tension from accumulating into restriction. The six-hour battery handles multiple sessions between charges. Type-C charging means no proprietary cables — standard wall adapter, laptop port, or power bank all work.\u003c\/p\u003e\n\n\u003cp\u003eCompact enough to use trackside, at a gym, or post-run before the drive home. Quiet enough at under 45dB that it doesn't require a private space.\u003c\/p\u003e\n\n\u003ch3\u003eStorage and space\u003c\/h3\u003e\n\n\u003cp\u003eComes with a carry case that holds the gun, all seven heads, and the charging cable. Stores in a kit bag, bedside drawer, or desk — wherever it's most likely to be used. No charging dock required.\u003c\/p\u003e\n\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\n\u003cp\u003eThe hot and cold heads make the Recovery Gun Pro the only tool in a recovery setup that applies contrast therapy with precision — targeted heat and cold directly to specific muscle groups, reaching areas a full ice bath or sauna cannot isolate. For the reasoning behind why that transition matters, \u003ca href=\"https:\/\/funandsport.co.uk\/blogs\/playbook\/contrast-therapy-recovery\"\u003ewhy contrast therapy works for recovery\u003c\/a\u003e covers it.\u003c\/p\u003e\n\n\u003cp\u003eFor guidance on technique, timing, and which attachment to use where, \u003ca href=\"https:\/\/funandsport.co.uk\/blogs\/playbook\/how-to-use-a-massage-gun\"\u003ehow to use a massage gun without overdoing it\u003c\/a\u003e covers the full picture.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 173mm (L) × 229mm (H) × 105mm (W)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMotor:\u003c\/strong\u003e High-speed brushless (\u0026lt;45dB)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSpeed Levels:\u003c\/strong\u003e 5 — 1800 \/ 2000 \/ 2400 \/ 2800 \/ 3200 RPM\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBattery:\u003c\/strong\u003e 2000mAh lithium — 180–360 min runtime\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCharging:\u003c\/strong\u003e Type-C interface\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIncluded:\u003c\/strong\u003e 7 massage heads (including heat and cold), carry case, Type-C cable, instruction manual\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fun \u0026 Sport","offers":[{"title":"Default Title","offer_id":43066056802422,"sku":null,"price":229.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9940\/7222\/files\/massage-gun-full-kit.webp?v=1771252063","url":"https:\/\/funandsport.co.uk\/products\/recovery-gun-pro","provider":"Fun \u0026 Sport","version":"1.0","type":"link"}