The Playbook

Home workout equipment laid out on wooden floor with resistance bands, jump rope, foam roller, yoga mat, and gliding discs next to an open workout journal
beginners

Beginner Workout Plan: 7-Day Starter Workout Schedule at Home

You've got the equipment. You're ready to start your beginner workout plan. Then you freeze:...
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Five essential home fitness items including tube resistance band, skipping rope, wheeled core sliders, yoga mat and foam roller arranged on light background
beginners

Stop Buying Dust Collectors: The Only 5 Things You Actually Need

Stop Buying Dust Collectors: The Only 5 Things You Actually Need Let's be real: You...
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Beginner doing home workout with resistance bands on yoga mat in living room
beginners

How to Stick to Fitness for 30 Days (When You Hate Working Out)

Research shows most people quit their fitness programs within three months. If you've ever started...
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