The Playbook

A smiling woman holding a kettlebell in a bright living room, demonstrating accessible strength training at home.
beginners

Strength First: Why Every Fitness Goal Starts Here

Think strength training is optional? Think again. It's the foundation everything else is built on—from...
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Father and daughter playing a gamified workout on a wall-mounted smart music boxing machine with light-up LED targets in a bright living room.
Boxing & Combat Training

Stop Working Out: Boxing Gear & Games That Turn Cardio Into Play

Boxing equipment that makes cardio feel like play. From smart wall machines to speed balls...
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Person foam rolling their leg muscles to reduce delayed onset muscle soreness after workout
30-day plan

Why You're Still Sore (And How to Actually Recover Faster)

Woke up feeling like you've been hit by a bus? Welcome to DOMS—delayed onset muscle...
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Home workout equipment laid out on wooden floor with resistance bands, jump rope, foam roller, yoga mat, and gliding discs next to an open workout journal
30-day fitness

Beginner Workout Plan: 7-Day Starter Workout Schedule at Home

You've got the equipment. You're ready to start your beginner workout plan. Then you freeze:...
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Five essential home fitness items including tube resistance band, skipping rope, wheeled core sliders, yoga mat and foam roller arranged on light background
30-day fitness

Stop Buying Dust Collectors: The Only 5 Things You Actually Need

Stop Buying Dust Collectors: The Only 5 Things You Actually Need Let's be real: You...
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Beginner doing home workout with resistance bands on yoga mat in living room
30-day plan

How to Stick to Fitness for 30 Days (When You Hate Working Out)

Research shows most people quit their fitness programs within three months. If you've ever started...
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