Dual Track Ab Slider

What it's for

The Dual Track Ab Slider is a guided core training system for building abdominal strength, stability, and body control through smooth sliding movement. Two parallel rails and a multi-wheel glide platform create a more controlled movement path than a traditional ab wheel — maintaining the core challenge while removing the instability.

It isn't limited to crunch-style movements. The sliding platform supports exercises that challenge the core, obliques, glutes, lower back, balance, and coordination, including kneeling rollouts, standing rollouts, extended core work, mountain climbers, and balance-focused stability drills.

How it works

The platform runs along two parallel rails using a multi-wheel glide system that delivers consistent, controlled movement. 50 lb silicone rebound cords return the platform smoothly between reps without manual resetting.

The elbow and arm support pad sits on the platform for kneeling core work. For standing and lower-body exercises, it lifts off to expose the grip handles. A timer slots into the frame and tracks workout duration.

Designed for everyday use

The textured anti-slip surface keeps positioning secure. Foam-grip handles distribute pressure more evenly during rollouts and pressing work.

The guided rail system makes the movement easier to learn than a traditional ab wheel while still demanding active core control through each rep.

The glide system operates quietly, making it well-suited to home environments where noise matters.

Storage & space

The frame folds flat when not in use, reducing the 105 × 41 × 18 cm footprint to a profile slim enough to slide under a bed or stand against a wall. The handles fold inward to reduce height further. No disassembly needed — fold, store, unfold, and it's ready.

Good to know

• Dual rail system provides more stability than a single ab wheel
• 50 lb silicone rebound cords assist the return phase automatically
• Expanded support pad improves stability during kneeling exercises
• Includes timer, elbow/arm pad, and knee pad
• Folds flat for storage under beds or against walls

Specifications

• Overall size: 105 × 41 × 18 cm
• Slide rail length: 66 cm
• Material: Steel, PP, TPE, EVA
• Handles: Foldable for compact storage
• Rebound system: 50 lb silicone cords
• Load capacity: 181 kg (400 lbs)
• Weight: 7.75 kg
• Colour: White
• Includes: Dual Track Ab Slider, timer, elbow/arm pad, knee pad