Heavy-Duty Exercise Sandbag

What it's for

For building functional strength through carries, squats, cleans, and over-the-shoulder loads. The shifting sand creates an unstable load that forces constant adjustments from your hips, trunk, and shoulders—working stabilisers harder than fixed weights.

It's also effective for conditioning. Sandbag circuits that combine lifts and carries deliver a strong cardio stimulus without needing separate equipment.

How it works

The rounded, stone-like shape is easy to lap, hug, and shoulder—replicating heavy object lifting without rigid handles or fixed balance points. Fill the built-in filler bag with sand, pebbles, or rubber mulch to your target weight. Zip it closed, then seal with the double Velcro closure.

Designed for everyday use

1050D Cordura nylon with triple-stitched seams handles repeated drops, drags across rough surfaces, and outdoor sessions. Safer to drop indoors than metal or stone implements and far less likely to damage floors when used on a mat.

Storage & space

Stores upright in a corner or garage—empty bags fold flat for transport.

Good to know

Sand not included. Five sizes available: 50, 75, 100, 150, and 200 LB. Weight markings indicate maximum capacity—you can fill to any weight below that number.