Home Conditioning Starter Kit

What it's for

Home conditioning that combines light cardio, mobility work, and basic resistance training. Built for people who want to stay active without gym equipment, complex routines, or a dedicated training space.

If you're looking for a simple, practical way to move more at home, this setup provides a clear starting point.

How it works

The setup supports short or longer conditioning sessions using a mix of movement types. Cardio, floor-based mobility, and light resistance work can be combined or used individually depending on your time and energy.

Designed for everyday use

Each piece is beginner-friendly and works comfortably at home. Nothing here requires instruction manuals or perfect technique—just consistent use.

Storage & space

The mat rolls up with a carry strap. The rope and band fold flat or hang on a hook. Everything clears away in under a minute.

Good to know

Suitable for indoor use on a stable surface. Ready to use straight out of the box—no assembly, no extras required. Not intended for heavy resistance or advanced strength training.