Macebell

What it's for

For building rotational strength, shoulder resilience and core control through movements that standard barbells and dumbbells can't replicate. The long lever and offset head create torque that challenges stabilising muscles through 360s, 10-to-2s, gravediggers, presses and lunges.

Suitable for anyone looking to add rotational work to their training — whether for shoulder health, athletic performance, or flowing movement practice. The macebell is one of several tools that build dynamic strength — loaded movement that transfers to sport, play and daily life.

How it works

The weight sits in a solid steel ball at the end of a 93cm shaft. This offset loading means the mace wants to pull away from you, forcing your grip, shoulders and core to work constantly to control it. Even light weights feel demanding because of the lever length.

Designed for everyday use

The black powder coat finish protects against moisture, chips and surface wear. The 1.2mm diamond knurl pattern gives your hands a secure grip without being aggressive enough to tear skin during high-rep work or flowing transitions.

Storage & space

Stands upright in a corner or lays flat against a wall. The 93cm length means it takes up minimal floor space. No special rack required.

Good to know

• Start lighter than you think — the lever makes even 4kg surprisingly challenging
• Head diameter increases with weight (8.2cm at 4kg up to 11.5cm at 10kg)

Specifications