Training Log

What it's for

For building full-body strength through loaded movement patterns — squats, lunges, carries, presses and rotations where your legs, core, arms and back work together rather than in isolation.

The training log suits anyone looking to add multi-directional, athletic movement to their training. It's particularly effective for developing functional strength that transfers to sport and daily life.

How it works

The long, cylindrical shape spreads weight along its length rather than concentrating it at a single point. As you move, the load naturally shifts and creates leverage, encouraging your body to lift, tilt and rotate rather than push in fixed, straight lines.

Grip the log centrally, at the ends, or offset along its length to change balance and difficulty without changing the weight itself.

Designed for everyday use

The rubber and TPR shell handles repeated training sessions without cracking or degrading. The textured surface provides grip without being harsh on hands or clothing during carries and transitions.

Storage & space

At 107cm long, it stores upright in a corner or flat against a wall. Compact enough for small home gyms and easy to move between spaces.

Good to know

• Start with 8kg if you're new to loaded movement training
• The 12kg version has a thicker wall (2.2cm vs 1.5cm) and slightly larger diameter
• New to loaded movement training? Why strength doesn't always transfer explains the method.
• Ready to start moving? Our guide to loaded movement training breaks down the first movements.

Specifications

• Weight options: 8kg, 12kg
• Colours: Blue (8kg), Black (12kg)
• Length: 107cm
• Diameter: 14.2cm (8kg), 15.7cm (12kg)
• Wall thickness: 1.5cm (8kg), 2.2cm (12kg)
• Material: Rubber and TPR
• Grip positions: Multiple along length