Stepper Machines

Yes — steppers are great for beginners because they offer low-impact cardio that’s easy on the joints. You can start at a comfortable pace and gradually increase your workout intensity.

Stepper machines mainly target your glutes, quads, hamstrings and calves. Your core also engages naturally as you stabilise during each step, making it a simple full-lower-body workout.

Most steppers use either hydraulic resistance or silent pulley systems, both designed for smooth, quiet operation. They are generally suitable for flats, shared homes, and early-morning or late-night workouts.

Yes — consistent stepper workouts help increase your heart rate and burn calories, supporting weight-loss goals. They are also excellent for toning your legs and glutes thanks to the repeated stepping motion.