Aqua Ball

What it’s for

For core-focused training where you need to brace, rotate, or carry an unstable load. The spherical shape suits bear hugs, front-loaded squats, rotational chops, and partner drills — anywhere a medicine ball would work, but with built-in instability.

The constantly shifting water forces your core and stabilisers to react throughout the movement, not just at the start. That makes it ideal for conditioning, injury prevention, and building reactive stability without relying on heavy weight.

How it works

Twist off the cap, press the spring switch to open the valve, and fill with water to your target weight. Close the valve, then use the included pump to inflate and tighten the cap to seal. Weight markers on the shell show 5kg, 10kg, and 15kg fill levels.

Less water means more movement inside the ball — increasing instability and reactive demand. Start around 30–50% capacity to feel the effect, then adjust as needed.

Designed for everyday use

The durable PVC shell handles regular indoor or outdoor training. Dual textured handles stay secure during carries, chops, and dynamic movements where grip control matters.

Storage & space

Empty the water, deflate, and store flat. Takes up far less room than a rack of traditional medicine balls.

Good to know

15kg maximum capacity. 35cm diameter. Ships empty with pump included. We recommend filling over a drain or outdoors the first time to confirm a secure seal before indoor use.