Aqua Bags

Aqua bag training builds stability that fixed weights can't. The water moves independently — sloshing and oscillating with every rep. Your body has to react continuously, not just once when the load shifts. Our guide to water-based training explains why.

Each tool uses water to create instability, but they're designed for different movement patterns. The Aqua Training Bag suits two-handed lifts, carries, and presses at higher loads. The Aqua Bulgarian Bag is built for rotational swings and momentum-based work. The Aqua Ball covers bracing, chops, and front-loaded movements. The Aqua Dumbbell is the most compact option — for one-handed, high-rep work and travel.

Choose based on movement pattern, not just weight. All ship empty with pump included.