Sandbags

Sandbag training builds functional strength through unstable, awkward loads that fixed weights can't replicate. The shifting sand forces your core and stabilisers to work harder with every lift, carry, or throw—developing real-world strength that transfers to everyday tasks and sports.

These bags ship empty so you can fill to your preferred weight and avoid high shipping costs. Use sand for a heavier, stable load. The Soft Kettlebell can also be filled with water for a lighter, shifting challenge. All three complement each other: the Exercise Sandbag for strength work, the Throwing Sandbag for explosive power, and the Soft Kettlebell for swings and travel-friendly training.