Heavy-Duty Throwing Sandbag

What it’s for

Built for explosive power training through tosses, slams, and rotational throws. Each movement trains triple extension through the ankles, knees, and hips—the same force pattern used in sprinting, jumping, and contact sports.

The compact shape and centred handle make it easy to grip and release, unlike larger sandbags designed for carries and lifts. Well suited to rugby, combat sports, and field athletics where rotational power and hip drive matter.

Pairs well with the Exercise Sandbag for a complete functional training setup: use this for power work, the larger bag for strength and conditioning.

How it works

Fill the built-in filler bag with sand, pea gravel, or rubber mulch to your target weight. Zip closed with the YKK zipper, then roll down and seal with double Velcro. Non-abrasive fillers are recommended to protect the inner lining.

Designed for everyday use

Made from 1050D Cordura nylon with quadruple-stitched seams to handle repeated throws, slams, and outdoor sessions. Soft construction allows use on grass, turf, mats, or indoor facilities. Water resistant for outdoor use and machine washable.

Storage & space

Compact enough to store on a shelf or in a kit bag. Empty bags fold flat for transport.

Good to know

Sand not included. Three sizes available: 30, 40, and 50 LB. Weight markings indicate maximum capacity—fill to any weight below that number.