Aqua Bulgarian Bag

What it’s for

For rotational power, grip endurance, and reactive core stability under momentum. The crescent shape is designed for swings, spins, halos, and diagonal chops — movements that challenge your ability to decelerate and change direction while controlling a shifting load.

Useful for sport-specific conditioning, grappling preparation, or anyone wanting to train anti-rotation and explosive hip drive without a barbell.

How it works

Twist off the cap, press the spring switch to open the valve, and fill with water. Close the valve, then use the included pump to inflate the bag and tighten the cap to seal.

The less water you add, the more it sloshes — increasing instability and reactive demand. Start around 30–50% capacity to feel the effect, then adjust from there.

Designed for everyday use

1mm thick PVC shell handles the stress of swings, spins, and outdoor training. Anti-skid neoprene handles stay secure during fast, dynamic movements when grip is critical.

Storage & space

Empty the water, deflate, and store flat. Takes up minimal room when not in use.

Good to know

17kg maximum capacity. Ships empty with pump included. We recommend filling over a drain or outdoors the first time to confirm the seal before indoor use.